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Transform-Your-Stress
INTRODUCTION
Video: Welcome, Intro + Rules for the Road (11:43)
Download Your Workbook Here (Each Exercise/Assignment is Also Downloadable Separately in its Corresponding Chapter)
PART 1: YOUR STRESS
Video: Chapter 1 - Your Stress is 100% Real (1:58)
Video: Chapter 2 - The Corona Rollercoaster (Exercise) (3:12)
Video: Chapter 3: Let's Rip Off the Band-aid (2 Exercises) (4:14)
PART 2: YOUR STRESS PATTERNS
Video: Chapter 4 - Stress Origins (Assessment) (1:27)
Video: Chapter 5 - Do Not Get Hung Up on Words (Exercise) (2:27)
Video: Chapter 6 - Let's Get Physical (Assessment) (2:43)
Video: Chapter 7 - Emotions in Motion (Assessment) (5:03)
Video: Chapter 8 - Stress Busters (Exercise) (5:17)
PART 3: THE SCIENCE BEHIND YOUR STRESS
Video: Chapter 9 - Because ... Science (Exercise) (3:36)
Video: Chapter 10 - Nervous System 101 (Exercise) (4:51)
Video: Chapter 11 - Your Home Away from Home (Exercise) (5:11)
Video: Chapter 12 - Attachment is Everything (Exercise) (5:06)
PART 4: YOUR STRESS BLUEPRINT
Video: Chapter 13 - Your Top 3 Struggles (Exercise) (3:13)
Video: Chapter 14 - Your Snapshot Moments (Exercise) (5:22)
Video: Chapter 15 - Critical Voices (Exercise +I accidentally call this CH 16 in the video. SORRY). (3:41)
Video: Chapter 16 - Stressed Out (Exercise) (3:30)
Video: Chapter 17 - Connecting the Dots (Exercise) (2:29)
Video: Chapter 18 - Putting Out the Fire (Stress Less Action Plan) (5:21)
CONCLUSION
Video: Thank You (3:51)
BONUS MATERIAL: The Interviews are for informational purposes only. They cannot guarantee results. They do not necessarily reflect the opinion of Marcy McKay.
"What's Going to Fix Me?" Video Interview - Coach Andrea Nichols (38:53)
"A Mom's Journey to Heal Her Child." Video Interview - Erin Perrigo, Trauma-Informed Holistic Coach, Consciously Healthy (44:45)
"A Man's Perspective - How to Create a Richer Life." Video Interview - Entrepreneur Rich Weingart, A Richer Life Podcast (31:48)
"A Man's Perspective - How to Create a Richer Life." Video Interview - Entrepreneur Rich Weingart, A Richer Life Podcast
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