INTRODUCTION
PART 1: YOUR STRESS
PART 2: YOUR STRESS PATTERNS
PART 3: THE SCIENCE BEHIND YOUR STRESS
PART 4: YOUR STRESS BLUEPRINT
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Video: Chapter 13 - Your Top 3 Struggles (Exercise) (3:13)
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Video: Chapter 14 - Your Snapshot Moments (Exercise) (5:22)
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Video: Chapter 15 - Critical Voices (Exercise +I accidentally call this CH 16 in the video. SORRY). (3:41)
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Video: Chapter 16 - Stressed Out (Exercise) (3:30)
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Video: Chapter 17 - Connecting the Dots (Exercise) (2:29)
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Video: Chapter 18 - Putting Out the Fire (Stress Less Action Plan) (5:21)
CONCLUSION
BONUS MATERIAL: The Interviews are for informational purposes only. They cannot guarantee results. They do not necessarily reflect the opinion of Marcy McKay.
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"What's Going to Fix Me?" Video Interview - Coach Andrea Nichols (38:53)
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"A Mom's Journey to Heal Her Child." Video Interview - Erin Perrigo, Trauma-Informed Holistic Coach, Consciously Healthy (44:45)
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"A Man's Perspective - How to Create a Richer Life." Video Interview - Entrepreneur Rich Weingart, A Richer Life Podcast (31:48)
