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Free Stress Course
INTRODUCTION + RULES FOR THE ROAD
Video - Welcome (3:09)
PART 1: YOUR STRESS
Video - Part 1: Your Stress (2:10)
Chapter 2 (Exercise) - The Corona Rollercoaster
Chapter 3 (Exercise) - What Do You Miss?
Chapter 3 (Exercise) - Who is your WHY?
PART 2: YOUR STRESS PATTERNS
Video - Part 2: Your Stress Patterns (2:33)
Chapter 4 (Assessment) - Stress Origins
Chapter 5 (Exercise) - Stress Origins Impact
Chapter 6 (Assessment) - Let's Get Physical
Chapter 7 (Assessment) - Emotions/Behaviors
Chapter 7 (Assessment) - TODAY'S Emotions/Behaviors
Chapter 8 (Exercise) - Stress Busters Toolbox
PART 3: THE SCIENCE BEHIND YOUR STRESS
Video - Part 3: The Science Behind Your Stress (2:33)
Chapter 9 (Exercise) - Because ... Science
Copy of Chapter 10 (Exercise) - Nervous System 101
Chapter 10 (Exercise) - Nervous System 101
Chapter 11 (Exercise) - Your Home Away from Home
Chapter 12 (Exercise) - Attachment is Everything
PART 4: YOUR STRESS BLUEPRINT
Video - Part 4: Your Stress Blueprint (2:46)
Chapter 13 (Exercise) - Your Top 3 Struggles
Chapter 14 (Exercise) - Your Snapshot Moments
Copy of Chapter 15 (Exercise) - Critical Voices
Chapter 15 (Exercise) - Critical Voices
Chapter 16 (Exercise) - Stressed Out
Chapter 17 (Exercise) - Connecting the Dots
Chapter 18 (Stress Less Action Plan) - Putting Out the Fire
CONCLUSION
Video - Thank you (2:42)
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Video - Part 3: The Science Behind Your Stress
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