Award-Winning Author. Speaker. Coach.
In 2017, Marcy McKay's life turned upside down when her family experienced a house fire, and she fell into depression.
When none of the traditional routes helped her, she went on a journey to Humpty Dumpty herself back together again.
What Marcy learned transformed her, making her the perfect guide on how to thrive during a crisis.
Marcy is also an award-winning novelist. Her book, Pennies from Burger Heaven has over 300+ Amazon reviews, and was a 2016 Shelf Unbound Winner.
Free Stress Course
*20+ downloadable exercises, assignments and worksheets that explain your stress origins, your physical stress symptoms, your emotional-and-behavioral symptoms + so much more!
*6 Videos introducing each section of Marcy's book.
*A Stress Less Action Plan.
Example Curriculum
INTRODUCTION + RULES FOR THE ROAD
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after you enroll
PART 1: YOUR STRESS
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PART 2: YOUR STRESS PATTERNS
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after you enroll
- Video - Part 2: Your Stress Patterns (2:33)
- Chapter 4 (Assessment) - Stress Origins
- Chapter 5 (Exercise) - Stress Origins Impact
- Chapter 6 (Assessment) - Let's Get Physical
- Chapter 7 (Assessment) - Emotions/Behaviors
- Chapter 7 (Assessment) - TODAY'S Emotions/Behaviors
- Chapter 8 (Exercise) - Stress Busters Toolbox
PART 3: THE SCIENCE BEHIND YOUR STRESS
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days
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after you enroll
PART 4: YOUR STRESS BLUEPRINT
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days
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after you enroll
- Video - Part 4: Your Stress Blueprint (2:46)
- Chapter 13 (Exercise) - Your Top 3 Struggles
- Chapter 14 (Exercise) - Your Snapshot Moments
- Copy of Chapter 15 (Exercise) - Critical Voices
- Chapter 15 (Exercise) - Critical Voices
- Chapter 16 (Exercise) - Stressed Out
- Chapter 17 (Exercise) - Connecting the Dots
- Chapter 18 (Stress Less Action Plan) - Putting Out the Fire
CONCLUSION
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after you enroll
